Ok, Sassenachs...Sam's put out the call to start getting fit NOW with at least 15 minutes of activity every day for the launch of My Peak Challenge 2106! To paraphrase Eliza Doolittle: Move yer bloomin' arses and get fit with Sam! I'm pledging to rotate each day between walking for cardio, yoga for flexibility and weight training for strength...Do it to support +Bloodwise (Sam doesna mind if you use him for motivation!)
Tell us what YOU'RE going to do in the comments!
@mypeakchallenge launches today!! We have created the MPC Prep program, a 60day fully scalable workout program for any ability launching February 1st, along with the supporter packs and t shirts, you can support @bloodwise and reach your Peak Challenge! #PeakStreak 15mins activity EVERY day until the start of the MPC Prep program. What will be your #peakstreak today?